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- Apr 27, 2018 - For Time: 20 Push-Ups, 1 Sit-Up; 19 Push-Ups, 2 Sit-Ups; 18 Push-Ups, 3 Sit-Ups.continue this pattern until.; 2 Push-Ups, 19 Sit-Ups; 1 Push-Up, 20 Sit-Ups.
- The kettlebell is an extremely versatile tool, and especially handy for your home WODs. Exercises you can do include kettlebell swings, turkish get-ups, goblet squats, thrusters, kettlebell snatches and any exercise involving a pressing motion.
- The 'Maupin' Hero WOD, created by Bare Hands CrossFit (Columbia, IL, USA) was originally programmed with 4 rounds of just a run and 2 minutes each of max push-ups and sit-ups. But a version they posted on YouTube was later posted on the CrossFit main site as the.
- 'Blackjack' is all about muscular fatigue and overload. The athlete should feel severely taxed in the upper body and core. The challenge: Find the balance between achieving a great score and burning out before the work.
'Blackjack' was is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on February 1, 2018. See also: ' Blackjack '.
Crossfit Wods At Home
BlackjackWorkout
WOD:'Blackjack'
Complete the following for time:
20 push-ups/1 sit-up
19 push-ups/2 sit-ups
18 push-ups/3 sit-ups
17 push-ups/4 sit-ups
16 push-ups/5 sit-ups
15 push-ups/6 sit-ups
14 push-ups/7 sit-ups
13 push-ups/8 sit-ups
12 push-ups/9 sit-ups
11 push-ups/10 sit-ups (make sure you don't mess up your counting here)
10 push-ups/11 sit-ups (or here!)
9 push-ups/12 sit-ups
8 push-ups/13 sit-ups
7 push-ups/14 sit-ups
6 push-ups/15 sit-ups
5 push-ups/16 sit-ups
4 push-ups/17 sit-ups
3 push-ups/18 sit-ups
2 push-ups/19 sit-ups
1 push-up/20 sit-ups
*I did games standard push-ups (hand release at bottom)
Crossfit Wods Pdf
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